There are times when we decide that we would like to bring something new into our lives. The old patterns just are not working anymore and we feel that as a positive step forward we need to make some changes. It could be a new relationship, a new way of thinking and feeling, a new house or even a new job.
However, sometimes our efforts do not bring the results we desire. Our attempts at bringing a new relationship or new job into our lives results in more of the same old thing. Buying that new house or car does not bring the happiness or change that we seek. The new relationship does not blossom or the new job turns out to be less than ideal. If this is the case, then we need to explore our inner feelings and ask why our attempts do not succeed. Usually the result is a blockage - mental clutter that prevents us from bringing in something truly new and positive into our lives. When we are ready for something new, it should result in positive change and growth for us.
If we are making positive changes, we need to create space in our lives to bring in something new. Creating room might mean changing our beliefs or thoughts. Giving up old patterns or beliefs that we are hanging on to seems to be a necessary first step. If we want a new relationship - one that is different and positive for us - then we need to let go of our old relationship that does not serve us well anymore but we still hold negative feelings about. If we don’t release the old negative patterns we have grown accustomed to then we are not ready to move in a new direction. If we are buying something to merely feel good, then we have not addressed our inner feelings. The novelty of the thing fades and we are back to our old way of feeling. Did we purchase that item to mask or divert us from our inner feelings? In order to create space we need to look inward and find out what our true feelings and beliefs are, since they may be preventing us from bringing in something new and positive into our lives.
We have to let go of the past in order to move forward. We must not cling to feelings of hurt, anger or disappointment. By truly letting go of a past relationship through forgiveness and acceptance, we can heal ourselves and create space in our life for something new, such as a positive relationship. If we focus on the attributes we would like in this new relationship and if we create this space, then we can allow it to happen through the law of attraction. How do we know if we have created that space? It is a feeling inside that we are ready for something new. Trust your inner guidance and feelings. If we still harbor feelings of anger, guilt or resentment, then we have work to do and we are not ready to create space. We first have to resolve and address those underlying feelings to release those mental blockages.
We have to ensure that our desires match our beliefs and feelings. When this occurs then we allow the universe to make it happen because we are on the same frequency as our desires. The law of attraction will bring it to us. When we create the right space for something, then the thing or experience we desire will fill that space.
Namaskar
Tuesday, September 9, 2008
Thursday, August 28, 2008
Pompeys Pillar - A Montana Discovery
Heading east on the I 90 at 75 miles an hour it is easy to miss this National Monument. About thirty minutes east of Billings, Montana a nondescript sign appears announcing Pompeys Pillar. All we knew about Pompeys Pillar was that it is a sandstone rock formation near the Yellowstone River and is some how connected with the Lewis and Clark Expedition.
However, it turns out that Pompeys Pillar is much more than a mere sandstone sculpture. It brings alive the history of the region. It is all too easy to forget about those who came before us, paving the way for the conveniences of the modern lifestyle we all enjoy.
One signature carved into this sandstone sculpture reminds us of an epic journey that occurred a few hundred years ago. Captain William Clark of the famed Lewis and Clark Expedition passed this way on his return trip from the Pacific coast in 1806. At that time this area was wild, unexplored and uncharted. Clark was following the Yellowstone River with his entourage and on July 25, 1806 he discovered this rock formation standing by itself and rising 150 feet above the surrounding landscape. Clark was impressed by this feature and documented it in his journals. He named the formation Pompy’s Tower. When the Lewis and Clark journals were published a few years later it was renamed Pompeys Pillar.
Today, the National Monument is an oasis in this otherwise dry landscape. The sandstone formation is located near the Yellowstone River and is close to Interstate 90. An abundance of Cottonwood trees provide welcome shade and greenery. The native plants, shrubs and flowers offered needed resources and sustenance to the settlers of this area. It is easy to see why this place was attractive and important to the explorers and aboriginal people of the day.
Pompeys Pillar rises abruptly above the flat plains and its presence is immediately felt in its sheer sandstone cliffs. A wooden staircase leads to the top of the formation. On the way to the top there is a viewing platform where Clark signed his name in the stone and dated it July 25, 1806. Other signatures from the 1800s appear as well as some evidence of aboriginal drawings. One cannot help but feel a sense of wonder and connection to this explorer who left his mark. Even more remarkable is that Clark’s signature in this spot is the only physical evidence of the Lewis and Clark Expedition along the entire Lewis and Clark Trail.
The view from the top of Pompeys Pillar provides a 360 degree panoramic view of the plains, Yellowstone River and the mountains and hills in the distance. It is easy to see why Clark described the view as remarkable. Although modern society and “progress” has changed the area, it is remarkable that the view remains much the same as what Clark would have seen in 1806.
Viewing Clark’s signature was a moving experience not so much for the sake of the signature but as a reflection from an explorer who found something remarkable and beautiful about this place. Climbing to the top of the Pillar, the view remains beautiful and that sense of wonder and remarkableness comes alive. Here on Pompey’s Pillar we felt a connection to the past and we were able to take in the spectacular scenery that Clark discovered. We were grateful for having the oportunity to stop at Pompeys Pillar and we are reminded that each day holds its own discoveries.
Namaskar
Captain William Clark's Signature, evidence of his visit to Pompeys Pillar
Saturday, August 23, 2008
Thoughts about Waste and Abundance
Some neighbours of ours recently moved and they left a load of garbage behind. There didn’t seem to be any thought about whether the waste disposal service would even take the items. They left propane tanks, batteries, tools, a barbeque, metal, wood and mounds of garbage in bags and boxes. Some of the items were clearly still useable. Several coolers and buckets were in good shape and the barbeque looked fairly new and could possibly be refurbished. Other items such as the propane tanks and batteries should have been taken to the local eco station where disposal is free.
All of this garbage was dumped on the curb without any thought. This got me thinking about the waste that we generate. It is obvious that North America is a land of consumers and the things we consume we throw away at an astonishing rate.
We all wish for abundance in our lives which many of us translate into material wealth. This is only one small aspect of abundance. When I think of abundance I think of spiritual abundance. Spiritual abundance is our measure of contentment and happiness. Yes we need a certain amount of material wealth to be comfortable and basically happy. However, we also need peace, love, a sense of purpose and connection to the universal source.
The excessive waste that is generated seems to be symbolically linked to discontent in society. Perfectly good items are being thrown away and the amount of trash is a cause for concern not only for the environment but for the health and spiritual contentment of us all.
I am not saying that we cannot throw anything away. It is almost nearly impossible to not throw anything away. There is going to be a certain amount of trash that we will generate. However, it is the latent disregard and thoughtlessness of this throw away mentality that causes concern. Being thoughtful means being aware of the things we are throwing away and our effects on the environment and each other. When we throw things away we are harming the environment and we are harming ourselves.
Could the things we throw away have another use? Could they can be donated to a charity or recycled? I am absolutely amazed at how many people throw cans and bottles away. Not only are they throwing money away they are preventing these items from being recycled by tossing them in the garbage. Recycling programs are great and we should all participate.
There is also the issue of wasting resources. Even with sky high gas prices many of us will needlessly idle our vehicles to keep them warm or cool. Believing in abundance doesn’t mean that we shall take as much as we can and waste it all at will. We should use what is given to us with gratitude and appreciation and when we are done with the item can we find another use for it or recycle it? If we truly believe in abundance we should know that there is enough to go around for everyone.
Rampart consumerism is a symptom of unhappiness and lack of fulfilment. I read an article which stated that an average American has at least 7 credit cards. The first question is why? Obviously, to support out of control purchasing. Also, I read that most Americans have at least three cell phones. Consumer debt is out of control and is also a symptom that we are out of balance.
We really need to think about the purchases we make and the amount of waste it can generate. Instead of eating fast food and creating a lot of paper waste it would be better ( and healthier too) to purchase our meals at a grocery store. If we are shopping to buy things to make us feel good how long will that feeling last? Probably not long and the item we purchased will eventually end up on the curb. We need to rethink our spending habits and purchase those things that we truly need. Avoid purchases that will contribute to waste and purchases for the purpose of feeling good. We should be wise as consumers purchasing things that we need and thinking about the waste that we generate. If we are seeking spiritual fulfillment we should be looking elsewhere than in shopping malls. Consumerism leads to clutter and clutter can block our spiritual fulfillment.
I realized that I have thrown away things with disregard. This has given me a new perspective about the garbage I throw out on a weekly basis. Feeling I should do something about all the waste my neighbour dumped, I did pick up the items that could be safely disposed and took them to the eco centre. My Father took the Barbeque and cleaned it up. He changed the burners and it has now found a new use. I am trying to be more careful in my shopping habits with a view to buying things I can use and will not throw out after a short period of time. I believe that we can all make a difference and protect and enhance this beautiful planet.
Namaskar
Here is an interesting video about where all our stuff comes from and where it goes. An interesting perspective by Annie Leonard.
http:/storyofstuff/
All of this garbage was dumped on the curb without any thought. This got me thinking about the waste that we generate. It is obvious that North America is a land of consumers and the things we consume we throw away at an astonishing rate.
We all wish for abundance in our lives which many of us translate into material wealth. This is only one small aspect of abundance. When I think of abundance I think of spiritual abundance. Spiritual abundance is our measure of contentment and happiness. Yes we need a certain amount of material wealth to be comfortable and basically happy. However, we also need peace, love, a sense of purpose and connection to the universal source.
The excessive waste that is generated seems to be symbolically linked to discontent in society. Perfectly good items are being thrown away and the amount of trash is a cause for concern not only for the environment but for the health and spiritual contentment of us all.
I am not saying that we cannot throw anything away. It is almost nearly impossible to not throw anything away. There is going to be a certain amount of trash that we will generate. However, it is the latent disregard and thoughtlessness of this throw away mentality that causes concern. Being thoughtful means being aware of the things we are throwing away and our effects on the environment and each other. When we throw things away we are harming the environment and we are harming ourselves.
Could the things we throw away have another use? Could they can be donated to a charity or recycled? I am absolutely amazed at how many people throw cans and bottles away. Not only are they throwing money away they are preventing these items from being recycled by tossing them in the garbage. Recycling programs are great and we should all participate.
There is also the issue of wasting resources. Even with sky high gas prices many of us will needlessly idle our vehicles to keep them warm or cool. Believing in abundance doesn’t mean that we shall take as much as we can and waste it all at will. We should use what is given to us with gratitude and appreciation and when we are done with the item can we find another use for it or recycle it? If we truly believe in abundance we should know that there is enough to go around for everyone.
Rampart consumerism is a symptom of unhappiness and lack of fulfilment. I read an article which stated that an average American has at least 7 credit cards. The first question is why? Obviously, to support out of control purchasing. Also, I read that most Americans have at least three cell phones. Consumer debt is out of control and is also a symptom that we are out of balance.
We really need to think about the purchases we make and the amount of waste it can generate. Instead of eating fast food and creating a lot of paper waste it would be better ( and healthier too) to purchase our meals at a grocery store. If we are shopping to buy things to make us feel good how long will that feeling last? Probably not long and the item we purchased will eventually end up on the curb. We need to rethink our spending habits and purchase those things that we truly need. Avoid purchases that will contribute to waste and purchases for the purpose of feeling good. We should be wise as consumers purchasing things that we need and thinking about the waste that we generate. If we are seeking spiritual fulfillment we should be looking elsewhere than in shopping malls. Consumerism leads to clutter and clutter can block our spiritual fulfillment.
I realized that I have thrown away things with disregard. This has given me a new perspective about the garbage I throw out on a weekly basis. Feeling I should do something about all the waste my neighbour dumped, I did pick up the items that could be safely disposed and took them to the eco centre. My Father took the Barbeque and cleaned it up. He changed the burners and it has now found a new use. I am trying to be more careful in my shopping habits with a view to buying things I can use and will not throw out after a short period of time. I believe that we can all make a difference and protect and enhance this beautiful planet.
Namaskar
Here is an interesting video about where all our stuff comes from and where it goes. An interesting perspective by Annie Leonard.
http:/storyofstuff/
Tuesday, April 15, 2008
The Power of Gratitude
A friend of ours recently sent a thank you card to us and to some other friends for support she received during a difficult time. It struck me on reading the thank you that I developed warm positive feeling.
A thank you may appear to be simple and of little consequence. However, if made genuinely from the heart its effects are profound indeed. By being thankful and grateful we are not only expressing this to a few people but to the universe at large. The benefits are outstanding. A thank you releases positive energy not only from the perspective of the person sending the thank you but also the person receiving the thank you shares in this energy.
Let’s look at the effect when we are grateful. The most obvious one is that we feel good. A positive energy grows within and vibrates out from us. When we share our gratitude with another person or to the universe we are allowing this positive energy to spread. This permits the positive energy to be reflected back to us and allows more of what we are grateful for into our lives.
Being thankful silences the negative critical voice that may be present in our heads. This creates space to generate more positive circumstances in our lives. Being positive in our everyday outlook may be a hard thing to do; however, by being grateful for what we have in our lives allows positive energy to grow within us. This will undoubtedly have the effect of improving our day to day outlook and our circumstances.
People who are grateful on a daily basis are truly blessed and have a unique and beautiful perspective.
Namaskar
A thank you may appear to be simple and of little consequence. However, if made genuinely from the heart its effects are profound indeed. By being thankful and grateful we are not only expressing this to a few people but to the universe at large. The benefits are outstanding. A thank you releases positive energy not only from the perspective of the person sending the thank you but also the person receiving the thank you shares in this energy.
Let’s look at the effect when we are grateful. The most obvious one is that we feel good. A positive energy grows within and vibrates out from us. When we share our gratitude with another person or to the universe we are allowing this positive energy to spread. This permits the positive energy to be reflected back to us and allows more of what we are grateful for into our lives.
Being thankful silences the negative critical voice that may be present in our heads. This creates space to generate more positive circumstances in our lives. Being positive in our everyday outlook may be a hard thing to do; however, by being grateful for what we have in our lives allows positive energy to grow within us. This will undoubtedly have the effect of improving our day to day outlook and our circumstances.
People who are grateful on a daily basis are truly blessed and have a unique and beautiful perspective.
Namaskar
Tuesday, April 1, 2008
Havasupai Waterfalls
It is a sight to behold. The blue-green water cascading over stark red rock and an azure sky beaming over head. The heat can be relentless here, but the water is refreshing and cool in this Arizona desert oasis.
The vividly coloured waterfalls of the Havasupai Reservation provide a stunning surreal backdrop amongst the sheer red rock walls and lush greenery of the Havasu Canyon. A special place located in a remote part of the Grand Canyon it is truly an oasis in the parched Arizona landscape. The only access in is either by foot, mule or helicopter. The Village of Supai is located about eight miles into the Canyon and is the tribal centre for the Havasupai Tribe. The Havasupai people are known as “the people of the blue-green waters”. They live simply and peacefully and also abstain from alcohol and firearms.
Arizona is noted for its beautiful desert landscape a sea of red rock and beautiful canyon formations. The Grand Canyon usually comes to mind as the focal point of Arizona scenery. Havasu Canyon is a tributary to the Grand Canyon, a stunning chasm of sculpted red rock and immense beauty.
We decided to try the hike into Supai from the Hualapai Hilltop, located about 60 miles off the famous Route 66. We started early in the morning and descended into the dry and barren canyon. The strong Arizona sun heats things up quite rapidly and with little shade the heat is something to contend with. It is hard to believe that this bone dry canyon was going to turn into an oasis of water and greenery. After about six miles almost miraculously the canyon takes an abrupt turn and follows a route through lush green trees. The Havasu Creek emerging from a spring farther up the canyon has altered the landscape in this part of the canyon creating coolness and shade among this otherwise hot dry gorge. The Creek flows through the Village of Supai and beyond to the Grand Canyon where it joins the Colorado River.
The Village of Supai is basic and miles away from the hectic pace of large congested cities. The Pony Express still operates here daily bringing the mail in and out by donkey. There are no cars and few modern conveniences. There is a simple lodge, a couple of stores and a restaurant.
Two miles beyond the village, the Havasu Creek on its way to the Grand Canyon flows over a series of waterfalls. Havasu Falls and Mooney Falls are the highest and most spectacular. Havasu Falls tumbles over the red rock in a twin plume of water landing into a beautiful pool. Swimming in the cool water is invigorating near the roaring waterfalls. Further afoot, Mooney Falls is a spectacular 190 ft waterfall cascading into a beautiful pool. The water is refreshing and the whole experience rejuvenates the soul and being one with it provides a strong connection with this environment.
Namaskar
Although there are limited services if you are interested in going you need to book in advance. The lodge in Supai is the only accommodation and there is a campground. Since this area is located on the Havasupai Reservation there is an entrance fee.
The closest large centre to Havasupai is Kingman, Arizona. From Kingman it is about a 2 hour drive to the Hualapai Hilltop.
Havasu Canyon
Havasu Falls
Sunday, March 23, 2008
Unplugging from Technology
Modern technology has transformed our lives and society at an astounding pace in recent times. We are digitally connected and wired like never before which is bringing the world closer together as a global community. This has been good. However, in our day to day lives we can get completely absorbed by technology. This has not been so good.
There is some recent discussion on the Internet about simplifying life by taking a break from technology. We are so wired today with cell phones, computers, PDAS, MP3 players and we can also be absorbed by online activities. It can be hard to imagine life without these electronic distractions.
There are some who are advocating or at least trying to take a break from technology. Techno-addict Mark Bittman documents in his New York Times article that he has been experimenting with the “Secular Sabbath” as it is called where he unplugs from technology for 24 hours once a week. He found by doing this he had a sense of calm and felt a connection to himself rather than to the computer. Unplugging from technology doesn’t have to be forever but at least for a set period of time maybe for one hour each day or possibly one day a week. Setting aside this time creates space and this space (if we allow it to be) will expand inside us. So when we unplug from technology it is important to not fill that space with other distractions. Let that space be and its stillness will grow inside of us and create room for us to just be.
It is interesting that people are finding that in this silence they come in touch with their creative self and also find the source of inner peace. It is important for us to find stillness in our busy lives. Technology can enhance our lives but it can also consume our lives and create a cluttered life.
Try unplugging from technology once in a while. Set aside some time each week to be free from the distractions of technology and experience the stillness of just being. I have tried this by turning off the TV and other electronic devices. I find that in stillness I come closer to the creative source of my being. I also experience “expanding time” where time seems to enlarge.
Namaskar
Links:
Mark Bittman
There is some recent discussion on the Internet about simplifying life by taking a break from technology. We are so wired today with cell phones, computers, PDAS, MP3 players and we can also be absorbed by online activities. It can be hard to imagine life without these electronic distractions.
There are some who are advocating or at least trying to take a break from technology. Techno-addict Mark Bittman documents in his New York Times article that he has been experimenting with the “Secular Sabbath” as it is called where he unplugs from technology for 24 hours once a week. He found by doing this he had a sense of calm and felt a connection to himself rather than to the computer. Unplugging from technology doesn’t have to be forever but at least for a set period of time maybe for one hour each day or possibly one day a week. Setting aside this time creates space and this space (if we allow it to be) will expand inside us. So when we unplug from technology it is important to not fill that space with other distractions. Let that space be and its stillness will grow inside of us and create room for us to just be.
It is interesting that people are finding that in this silence they come in touch with their creative self and also find the source of inner peace. It is important for us to find stillness in our busy lives. Technology can enhance our lives but it can also consume our lives and create a cluttered life.
Try unplugging from technology once in a while. Set aside some time each week to be free from the distractions of technology and experience the stillness of just being. I have tried this by turning off the TV and other electronic devices. I find that in stillness I come closer to the creative source of my being. I also experience “expanding time” where time seems to enlarge.
Namaskar
Links:
Mark Bittman
Sunday, March 9, 2008
Realm of All Possibilities
Transcending negative or limiting beliefs is truly an uplifting spiritual journey. One way to do this is to let go of limiting beliefs. If I can expand my consciousness past limiting beliefs I will open myself up to the creative power of the Universe.
A powerful belief is “all things are possible”. If I hold this belief with a view to creating the reality that I desire I realize that I am not limited but can achieve practically anything.
By having this belief, I open my mind to the “realm of all possibilities”. I direct my creative energies to the areas of my life I wish to enhance or circumstances I would like to bring about. If I realize that all things are possible then I will let go of limiting thoughts and put my trust and faith in the Universe to bring it about.
If I hold limiting thoughts then I undermine or weaken this powerful belief. It is truly those who have held this belief who have pushed the envelope and have accomplished amazing things. I can imagine 150 years ago most people believed that man could not fly like the birds. Yet some individuals who believed this was possible created a machine that could carry man into the sky. Even further, it is not hard to imagine that the technology that we use today could not have been conceived as possible 200 years ago by most people. Yet someone must have believed that it was possible and took the first step.
When I enter into the realm of “all possibilities”, I quietly sit and focus on what I want to create in my life. I let go of questions of how it will be brought about, I just quietly know that it is possible and believe in its outcome. I imagine the circumstances I wish to create as already happening, for in the realm of “all possibilities” it is already in existence.
“…all things are possible to him that believeth” (Mark 9:23)
Namaskar
A powerful belief is “all things are possible”. If I hold this belief with a view to creating the reality that I desire I realize that I am not limited but can achieve practically anything.
By having this belief, I open my mind to the “realm of all possibilities”. I direct my creative energies to the areas of my life I wish to enhance or circumstances I would like to bring about. If I realize that all things are possible then I will let go of limiting thoughts and put my trust and faith in the Universe to bring it about.
If I hold limiting thoughts then I undermine or weaken this powerful belief. It is truly those who have held this belief who have pushed the envelope and have accomplished amazing things. I can imagine 150 years ago most people believed that man could not fly like the birds. Yet some individuals who believed this was possible created a machine that could carry man into the sky. Even further, it is not hard to imagine that the technology that we use today could not have been conceived as possible 200 years ago by most people. Yet someone must have believed that it was possible and took the first step.
When I enter into the realm of “all possibilities”, I quietly sit and focus on what I want to create in my life. I let go of questions of how it will be brought about, I just quietly know that it is possible and believe in its outcome. I imagine the circumstances I wish to create as already happening, for in the realm of “all possibilities” it is already in existence.
“…all things are possible to him that believeth” (Mark 9:23)
Namaskar
Sunday, March 2, 2008
Conscious Creating
Creating our reality by focusing on positive thoughts and beliefs
We are spiritual beings with the ability to create our lives. We all work with the universal laws to each create our individual reality and collectively we all play a part in creating the world experience. It is through our beliefs, thoughts and actions that we create our lives. It is fundamental that our beliefs and thoughts must align with what we consciously would like to create.
There has been much discussion lately about the law of attraction which is basically about drawing things, circumstances or experiences into our lives. These can be positive, negative or neutral for us. What we want to do is draw those things, experiences and circumstances that are the most positive for us and what we really want.
Can we do more than this? We believe that the law of attraction is one aspect of the universal law. We are creative beings and we are creating our lives at every moment. How do we do this?
The law of attraction is fuelled by what we believe. Our fundamental beliefs come from our inner self which is responsible for attracting our experiences and creating our reality. If we can change our beliefs we can change our experience. On one level there is the law of attraction and on a deeper and more profound level it is our entire thoughts and beliefs which form every aspect of our daily reality.
If our beliefs and thoughts are negative then the experiences that we attract will be largely negative. We may be focusing on a positive experience and it has not manifested, if it is at odds with one of our fundamental beliefs then that desired positive experience cannot manifest. The same would be true for the occasional negative thought, if it is at odds with a fundamental belief it will not manifest. So there really is no need to fear when a negative thought drifts in. The idea is to be mindful of all of our thoughts and let both negative and positive thoughts float in. If we are truly mindful we will not attach ourselves to these thoughts but view them as part of our every day experience.
When we are consciously creating we should allow the thoughts that are related to what we are creating to come into our consciousness. We should gently focus on these thoughts, without attaching too much to them. Be mindful that this is what you want to create use imagination to experience it as if it were already in existence. Then let it go. This process should be repeated daily or at least frequently.
We should also examine our fundamental beliefs to see if they are at odds with what we really want in life. Beliefs can always be changed. If they are negative they can be changed into positive beliefs. Some beliefs may not be so easy to access and we may not even be aware of them. Careful soul searching and asking the inner self the right questions can reveal some hidden beliefs. Undesired results in our life are usually attached to some belief that we hold. For example, if someone believes that they are unworthy a whole host of undesirable things may happen from poor health, poverty to poor relationships. This person may even wonder why these undesirable things appear in their lives without realizing it is linked to their belief of unworthiness.
In another example, if you are wondering why you are always not feeling good one question to ask yourself is whether you have a belief in health. If you truly belief that you are healthy then your experience should be one of health.
So how do we change beliefs? One way is being aware of the belief that you want to change and using positive suggestions to create a new belief. Through suggestions, such as I m healthy or I believe that I am healthy will help to root a new belief. Once that new belief takes hold then the experience will be changed.
If you want to be wealthy and have an underlying belief that accumulating money is bad. Then the belief will have to change in order to create more wealth for yourself.
Discovering limiting beliefs can be a bit of a challenge. Some beliefs hide beneath the surface of the conscious and we may not always be aware of them. Some soul searching may be needed to find out what our beliefs are. Writing down our beliefs helps to find other beliefs. The use of a journal is a powerful method in conscious creating. It can help us see what our beliefs are and also help us set out what we want to create.
Documenting what your beliefs are by writing them down helps to see what they are more clearly. You can try crossing out the old belief and replacing it with the new belief that you want. It may not be that simple with old beliefs that have taken root in our inner self especially since childhood. You may need to challenge the belief more. If it is a negative belief such as money is bad then the belief can be challenged by thinking and writing down examples where money is good. By challenging the belief in that way you will slowly come to replacing it with the desired belief e.g., “it is okay to accumulate money”.
With our desired beliefs in place then we can move on to using the law of attraction that is consistent with our beliefs to create the experiences, things and circumstances that we want in our lives.
When we put our desires in writing it is a powerful way of expressing our inner self and in one sense we have already created it through the written word. Write out what you want to create in your life and be specific. Vagueness could result in other undesired results. If you say I want abundance without specifically figuring out what that means to you this may result in abundance in areas you did not really want. With the written word paint the picture of what you really want.
Conscious creating is just that being aware that we have the power to create our lives and using this power to direct our lives in the ways that we want. In order to do this we have to be conscious of our beliefs and thoughts we put out to the universe. Through conscious creating we direct our beliefs and align our thoughts to create the reality that we want.
Namaskar
We are spiritual beings with the ability to create our lives. We all work with the universal laws to each create our individual reality and collectively we all play a part in creating the world experience. It is through our beliefs, thoughts and actions that we create our lives. It is fundamental that our beliefs and thoughts must align with what we consciously would like to create.
There has been much discussion lately about the law of attraction which is basically about drawing things, circumstances or experiences into our lives. These can be positive, negative or neutral for us. What we want to do is draw those things, experiences and circumstances that are the most positive for us and what we really want.
Can we do more than this? We believe that the law of attraction is one aspect of the universal law. We are creative beings and we are creating our lives at every moment. How do we do this?
The law of attraction is fuelled by what we believe. Our fundamental beliefs come from our inner self which is responsible for attracting our experiences and creating our reality. If we can change our beliefs we can change our experience. On one level there is the law of attraction and on a deeper and more profound level it is our entire thoughts and beliefs which form every aspect of our daily reality.
If our beliefs and thoughts are negative then the experiences that we attract will be largely negative. We may be focusing on a positive experience and it has not manifested, if it is at odds with one of our fundamental beliefs then that desired positive experience cannot manifest. The same would be true for the occasional negative thought, if it is at odds with a fundamental belief it will not manifest. So there really is no need to fear when a negative thought drifts in. The idea is to be mindful of all of our thoughts and let both negative and positive thoughts float in. If we are truly mindful we will not attach ourselves to these thoughts but view them as part of our every day experience.
When we are consciously creating we should allow the thoughts that are related to what we are creating to come into our consciousness. We should gently focus on these thoughts, without attaching too much to them. Be mindful that this is what you want to create use imagination to experience it as if it were already in existence. Then let it go. This process should be repeated daily or at least frequently.
We should also examine our fundamental beliefs to see if they are at odds with what we really want in life. Beliefs can always be changed. If they are negative they can be changed into positive beliefs. Some beliefs may not be so easy to access and we may not even be aware of them. Careful soul searching and asking the inner self the right questions can reveal some hidden beliefs. Undesired results in our life are usually attached to some belief that we hold. For example, if someone believes that they are unworthy a whole host of undesirable things may happen from poor health, poverty to poor relationships. This person may even wonder why these undesirable things appear in their lives without realizing it is linked to their belief of unworthiness.
In another example, if you are wondering why you are always not feeling good one question to ask yourself is whether you have a belief in health. If you truly belief that you are healthy then your experience should be one of health.
So how do we change beliefs? One way is being aware of the belief that you want to change and using positive suggestions to create a new belief. Through suggestions, such as I m healthy or I believe that I am healthy will help to root a new belief. Once that new belief takes hold then the experience will be changed.
If you want to be wealthy and have an underlying belief that accumulating money is bad. Then the belief will have to change in order to create more wealth for yourself.
Discovering limiting beliefs can be a bit of a challenge. Some beliefs hide beneath the surface of the conscious and we may not always be aware of them. Some soul searching may be needed to find out what our beliefs are. Writing down our beliefs helps to find other beliefs. The use of a journal is a powerful method in conscious creating. It can help us see what our beliefs are and also help us set out what we want to create.
Documenting what your beliefs are by writing them down helps to see what they are more clearly. You can try crossing out the old belief and replacing it with the new belief that you want. It may not be that simple with old beliefs that have taken root in our inner self especially since childhood. You may need to challenge the belief more. If it is a negative belief such as money is bad then the belief can be challenged by thinking and writing down examples where money is good. By challenging the belief in that way you will slowly come to replacing it with the desired belief e.g., “it is okay to accumulate money”.
With our desired beliefs in place then we can move on to using the law of attraction that is consistent with our beliefs to create the experiences, things and circumstances that we want in our lives.
When we put our desires in writing it is a powerful way of expressing our inner self and in one sense we have already created it through the written word. Write out what you want to create in your life and be specific. Vagueness could result in other undesired results. If you say I want abundance without specifically figuring out what that means to you this may result in abundance in areas you did not really want. With the written word paint the picture of what you really want.
Conscious creating is just that being aware that we have the power to create our lives and using this power to direct our lives in the ways that we want. In order to do this we have to be conscious of our beliefs and thoughts we put out to the universe. Through conscious creating we direct our beliefs and align our thoughts to create the reality that we want.
Namaskar
Monday, February 18, 2008
Gros Morne Splendor
I love the surreal diverse landscape and awesome beauty of Gros Morne National Park in Canada. It is a wonderful place to explore and also I found to discover my relation to this natural wonder. Gros Morne National Park is located in the Province of Newfoundland in beautiful Atlantic Canada. Newfoundland is a Canadian jewel located along Canada’s amazing Atlantic coast. Gros Morne National Park is a special place in this remarkable province.
Gros Morne is best described as the Atlantic coast meeting the Long Range mountains. It is dramatic scenery to say the least. Stunning fjords with cascading waterfalls and green forests give way to windswept plateaus reminiscent of arctic environments. The mountains are not high, rising to just over 800m for Gros Morne Mountain (the highest point in the park). However, since these mountains rise straight above the sea they give a sense of loftiness.
Gros Morne National Park is recognized as a UNESCO World Heritage Site. Interestingly enough it received this designation not so much for its magnificent scenery but because of a unique geological site – the Tablelands. The Tablelands comprise some of the mountains of Gros Morne but not all of them. The Tablelands are mountains of barren wind swept red rock reminiscent of the Arizona desert landscape. It is as if a piece of Arizona was relocated here. What is so unique about the Tablelands is that these rocks are millions of years old and are evidence of plate tectonics and continental drift. These rocks were actually part of the earth’s crust and mantle eons ago. Eventually, slowly over time, this mass of rock was pushed up above sea level to about 600-800m where it sits today.
Hiking high above on these mountain plateaus is an interesting experience. The vastness of the plateau is overwhelming, the barren rocky red landscape gives way to an outstanding view of the blue sea. Looking at the broken rocks at my feet and looking out to the sea and into glacier carved fjords I sense a connection. These rocks were once located far under the sea near the earth’s mantle. We all come from the earth and it is easy to feel a sense of connection with this landscape. I also feel a connection with my inner self. Like the rocks on this mountain top that come from the inner core of the earth I feel my inner presence bubbling to the surface. I understand who I am and that my inner self is something that does not need to be hidden but can be explored.
There is a strong peaceful sense in these mountains and Gros Morne is a wonderful place to explore. From a spiritual perspective it is a great place to discover who you are.
Amazing Tablelands
Namaskar
Wednesday, February 6, 2008
A Perspective on Pregnancy
One day it just hit me, matter of fact. I am pregnant and responsible for bringing another life into this world. Not just any life, but a life dependent on me. When I think back on this ‘lightbulb’ moment, I realize that it was scary and overwhelming to think about the enormity of my upcoming parenthood duties. I can say, however, that I have very positive feelings about bringing a new life into the world. My experience of pregnancy has encouraged me to take a different perspective on my life.
There are some irrefutable laws of spirituality that I happen to believe in. One is of the law of attraction that if I am positive in my outlook I will attract positive experiences. I believe that when I express a positive vibration into the universe about wanting to create, love and care for a child, I just know that the universe is conspiring to make this happen for me. I have also expressed a desire to have a completely healthy and happy baby, as is surely shared by all parents-to-be. As a result of my positive focus and belief in these spiritual laws, I feel very secure in my heart that my child will be born safe and healthy. I also have faith that my baby will experience happiness and enjoy the beauty in the world and the good that is ultimately around all of us, if we look for it.
Learning about what makes one tick, and how to find peace and happiness in one’s own heart and world. It is amazing how many of us are not able to make peace with ourselves or others. As a result, we live a life full of negativity, loneliness and unfulfillment. However, once we find the secret of unlocking our own peace and happiness, the love we have for ourselves flows over into other areas of life, and towards others too. I am comfortable and excited about the thought of creating, loving and caring for another being. To be given the opportunity to create and have a life flourish within my body is miraculous, to say the least.
Only once we realize that we are the creator of our own inward peace and happiness can we then allow love to flow into other areas of our lives, including unconditionally loving and caring for a newborn. We do not create inward happiness by getting a better paying job, or by purchasing a flashier car, or by dressing up in the latest fashions. We manifest joy for ourselves by recognizing what our values are, and appreciating those inherent characteristics in ourselves which bring about happiness for us. For example, this may involve having a deep appreciation for nature and using our creativity to paint a beautiful landscape. Or this could involve having a love of reading through which we absorb knowledge or enjoy the literary journey that a book takes us on. It may involve anything that gives us joy in our lives. These things fulfill us, and nurture us. They make us continue to seek out the good in our world, which transforms our attitudes, beliefs and ultimately encourages us to act by loving those dependent on us, and by becoming positive beings.
So if you are lonely or not feeling happy, think about what provides you with inward happiness. It may be as simple as taking a different perspective.
Namaskar
There are some irrefutable laws of spirituality that I happen to believe in. One is of the law of attraction that if I am positive in my outlook I will attract positive experiences. I believe that when I express a positive vibration into the universe about wanting to create, love and care for a child, I just know that the universe is conspiring to make this happen for me. I have also expressed a desire to have a completely healthy and happy baby, as is surely shared by all parents-to-be. As a result of my positive focus and belief in these spiritual laws, I feel very secure in my heart that my child will be born safe and healthy. I also have faith that my baby will experience happiness and enjoy the beauty in the world and the good that is ultimately around all of us, if we look for it.
Learning about what makes one tick, and how to find peace and happiness in one’s own heart and world. It is amazing how many of us are not able to make peace with ourselves or others. As a result, we live a life full of negativity, loneliness and unfulfillment. However, once we find the secret of unlocking our own peace and happiness, the love we have for ourselves flows over into other areas of life, and towards others too. I am comfortable and excited about the thought of creating, loving and caring for another being. To be given the opportunity to create and have a life flourish within my body is miraculous, to say the least.
Only once we realize that we are the creator of our own inward peace and happiness can we then allow love to flow into other areas of our lives, including unconditionally loving and caring for a newborn. We do not create inward happiness by getting a better paying job, or by purchasing a flashier car, or by dressing up in the latest fashions. We manifest joy for ourselves by recognizing what our values are, and appreciating those inherent characteristics in ourselves which bring about happiness for us. For example, this may involve having a deep appreciation for nature and using our creativity to paint a beautiful landscape. Or this could involve having a love of reading through which we absorb knowledge or enjoy the literary journey that a book takes us on. It may involve anything that gives us joy in our lives. These things fulfill us, and nurture us. They make us continue to seek out the good in our world, which transforms our attitudes, beliefs and ultimately encourages us to act by loving those dependent on us, and by becoming positive beings.
So if you are lonely or not feeling happy, think about what provides you with inward happiness. It may be as simple as taking a different perspective.
Namaskar
Wednesday, January 23, 2008
Living with Presence
Experience a greater presence and joy by living in the now moment. Getting rid of day-to-day worries and focusing on the task at hand brings the present moment into focus. Being present in the moment may sound simple, but it takes persistence. If practiced, a sense of well-being and peace can be achieved.
Constantly thinking of past events and about the future robs us of the present experience. It is the present that is our only real experience. The past and future are illusory. The past can seem transitory and the future elusive.
Focusing on the moment brings ordinary daily experiences alive with vivid reality. Sounds, colours and things we normally take for granted take on new meaning. By fixing our attention on the moment, the mind can de-clutter itself and become aware of things we would normally not notice.
The effect is nothing but positive. Removing worries and concerns and being ever present to the moment increases our alertness and brings peace and contentment. By not worrying about the past or the future we are taking a great deal of stress away. This is beneficial for us and enhances our experience of healthy living.
Easier said than done? It can be a challenge to remove thoughts of worry and to control the tendency of our mind to drift to the past or the future. It takes discipline to achieve living in the now. The first step is awareness. We have to learn to be conscious of the mind and what its focus is on. With awareness comes the next step: consciously focusing the mind on the experience known as the ‘present moment’. When the mind strays from the present we can gently steer it back to the present.
Don’t be discouraged. Keep practicing being mindful as part of your daily experience. Notice how the sun reflects off the landscape, listen to the delicate sound a robin makes and give your undivided attention to the task at hand. Enjoying these details of life gives us a sense of the greater presence within us.
Buddhism teaches mindful meditation to centre oneself in the here and now. Being mindful means being aware of our actions, thoughts and environment. In this type of meditation, we are taught to let go of judging our thoughts and to be one with our circumstances. This meditation grounds us in the present and teaches us to enjoy just being.
There are times that we have all experienced mindfulness where we become so focused on the present activity that nothing else wanders in. Living with presence means that each day we commit ourselves to being present in the moment and letting our worries melt away. With each day that we practice living in the moment comes less stress, greater peace and realizing the joy of living. Through our grace we come to the understanding that each moment is precious and should be experienced to its fullest.
Being present does not mean that you can never visit the past or look to the future. However, when you do access the past or the future, do so with complete awareness. We often look to the future by imagining what the future may hold. Imagination is a great gift that we all possess. Through our imagination we can direct our creative energies. When we use our imagination we should do so with conscious awareness. When we fix our imagination on the areas that we wish to enhance in our life we can bring into existence positive experiences and conscious creation.
We should also access the past with care and conscious awareness. The past is a source of memories both positive and negative. We should use the past as a means of learning, healing and with our imagination to direct positive experiences for the present. If we can look at the past and future without attachment to the result, we will be more grounded in the present.
The present is our only real experience. Live with presence and truly participate in this beautiful dance called life!
“I have arrived, I am home,
In the here, and in the now.
I am solid, I am free,
In the ultimate I dwell.”
Thich Nhat Hanh
Namaskar
Constantly thinking of past events and about the future robs us of the present experience. It is the present that is our only real experience. The past and future are illusory. The past can seem transitory and the future elusive.
Focusing on the moment brings ordinary daily experiences alive with vivid reality. Sounds, colours and things we normally take for granted take on new meaning. By fixing our attention on the moment, the mind can de-clutter itself and become aware of things we would normally not notice.
The effect is nothing but positive. Removing worries and concerns and being ever present to the moment increases our alertness and brings peace and contentment. By not worrying about the past or the future we are taking a great deal of stress away. This is beneficial for us and enhances our experience of healthy living.
Easier said than done? It can be a challenge to remove thoughts of worry and to control the tendency of our mind to drift to the past or the future. It takes discipline to achieve living in the now. The first step is awareness. We have to learn to be conscious of the mind and what its focus is on. With awareness comes the next step: consciously focusing the mind on the experience known as the ‘present moment’. When the mind strays from the present we can gently steer it back to the present.
Don’t be discouraged. Keep practicing being mindful as part of your daily experience. Notice how the sun reflects off the landscape, listen to the delicate sound a robin makes and give your undivided attention to the task at hand. Enjoying these details of life gives us a sense of the greater presence within us.
Buddhism teaches mindful meditation to centre oneself in the here and now. Being mindful means being aware of our actions, thoughts and environment. In this type of meditation, we are taught to let go of judging our thoughts and to be one with our circumstances. This meditation grounds us in the present and teaches us to enjoy just being.
There are times that we have all experienced mindfulness where we become so focused on the present activity that nothing else wanders in. Living with presence means that each day we commit ourselves to being present in the moment and letting our worries melt away. With each day that we practice living in the moment comes less stress, greater peace and realizing the joy of living. Through our grace we come to the understanding that each moment is precious and should be experienced to its fullest.
Being present does not mean that you can never visit the past or look to the future. However, when you do access the past or the future, do so with complete awareness. We often look to the future by imagining what the future may hold. Imagination is a great gift that we all possess. Through our imagination we can direct our creative energies. When we use our imagination we should do so with conscious awareness. When we fix our imagination on the areas that we wish to enhance in our life we can bring into existence positive experiences and conscious creation.
We should also access the past with care and conscious awareness. The past is a source of memories both positive and negative. We should use the past as a means of learning, healing and with our imagination to direct positive experiences for the present. If we can look at the past and future without attachment to the result, we will be more grounded in the present.
The present is our only real experience. Live with presence and truly participate in this beautiful dance called life!
“I have arrived, I am home,
In the here, and in the now.
I am solid, I am free,
In the ultimate I dwell.”
Thich Nhat Hanh
Namaskar
Wednesday, January 16, 2008
Plain of Six Glaciers
There are certain places that we have all experienced which provide us with a glimpse of a deeper connection to a greater whole. Some places by their nature can have this effect on us. It might be the energy of the place that gives us a sense of connection to the environment and to our inner self.
We would like to share some places which are special to us. We plan to regularly post some special places that we have found. We hope that you would share some of your stories about places that are special to you.
The Plain of Six Glaciers located in Banff National Park in Alberta, Canada is a beautiful place in the incredible Canadian rocky mountains. To access the Plain of Six Glaciers a hiking trail rises from the tranquil sapphire waters of Lake Louise up towards a teahouse with a stunning rocky mountain view. We have always loved this area; the combination of alpine scenery, pristine lakes, and sub-alpine forests provide a symphony for the senses.
The high mountains of the continental divide provide an astounding backdrop. A stark contrast of craggy rock, glacier ice and blue skies provide stunning beauty. There is a particular sense of permanence and a peaceful serene silence in these mountains. The mountains are overpowering in their presence and loom overhead reminding of their everlasting nature. There is something about this area that is rejuvenating giving a feeling of strong positive energy.
Venturing beyond the teahouse, Mount Lefroy, Victoria and the Mitre dominate the skyline. You instantly get the feeling that these glacier-clad mountains in their looming silence are communicating their permanence. Although we know that landscapes are ever changing these silent beauties provide peace, which invites contemplation. There is a feeling that by enjoying this alpine panorama that we too are part of this peaceful beauty.
“The birds have vanished down the sky. Now the last cloud drains away. We sit together, the mountain and me, until only the mountain remains.”
Li Po
Beautiful Lake Louise looking towards Mt Victoria
Looking towards the Plain of Six Glaciers from the top of St Piran
Namaskar
We would like to share some places which are special to us. We plan to regularly post some special places that we have found. We hope that you would share some of your stories about places that are special to you.
The Plain of Six Glaciers located in Banff National Park in Alberta, Canada is a beautiful place in the incredible Canadian rocky mountains. To access the Plain of Six Glaciers a hiking trail rises from the tranquil sapphire waters of Lake Louise up towards a teahouse with a stunning rocky mountain view. We have always loved this area; the combination of alpine scenery, pristine lakes, and sub-alpine forests provide a symphony for the senses.
The high mountains of the continental divide provide an astounding backdrop. A stark contrast of craggy rock, glacier ice and blue skies provide stunning beauty. There is a particular sense of permanence and a peaceful serene silence in these mountains. The mountains are overpowering in their presence and loom overhead reminding of their everlasting nature. There is something about this area that is rejuvenating giving a feeling of strong positive energy.
Venturing beyond the teahouse, Mount Lefroy, Victoria and the Mitre dominate the skyline. You instantly get the feeling that these glacier-clad mountains in their looming silence are communicating their permanence. Although we know that landscapes are ever changing these silent beauties provide peace, which invites contemplation. There is a feeling that by enjoying this alpine panorama that we too are part of this peaceful beauty.
“The birds have vanished down the sky. Now the last cloud drains away. We sit together, the mountain and me, until only the mountain remains.”
Li Po
Beautiful Lake Louise looking towards Mt Victoria
Looking towards the Plain of Six Glaciers from the top of St Piran
Namaskar
Wednesday, January 9, 2008
Living a simpler life.
Today it seems that people are increasingly caught up in the complexities of life. Many people describe feeling overwhelmed, stressed, out of control, not able to catch up and unable to get everything done. This is a society of multi-tasking. We put a high value on work and less value on taking care of ourselves or spending time where it really matters.
Happiness can seem elusive. Cell phones, computers, email, work and mass consumerism can absorb our lives leaving, little time for anything else.
We all want to live a simpler life and to be happy. Sounds like an unreachable ideal but can this be achieved? One thing that we have to realize is that we all have a part to play in creating the crazy busy society that we live in. Is there a way that we can slow down the pace and create a life where we do not feel rushed and overwhelmed? After all, we should be enjoying the splendor around us!
Living a simpler life is questioning whether we need to be living our lives at such a frantic pace. We have to stand back and look at ourselves from the perspective of an observer. From this vantage point we can see ourselves in a new light and start to question what is necessary. Here are some ideas on how to live simpler:
• Slow down
We need to find time for ourselves each day. By living each day at a fast and busy pace we can lose sight of the things that are really important. We can be left with a feeling that life is passing us by.
Finding time to be alone with our thoughts without any distractions helps us to focus on what is important in our lives. Slowing down helps us to enjoy the little things in life that we would normally take for granted. Going for a walk, meditating or even reading a book can help us to slow down and enjoy the moment.
• Cut out the clutter
We have so much clutter. Clutter in our homes, clutter in our minds, clutter in our relationships and clutter in our multi-tasking. Cutting out clutter will simplify our lives and help us to see what is really important. Releasing our attachment to things is not only freeing, but it can also promote emotional healing.
De clutter your living space. This will help you discover what you really need in your life. It is quite amazing at how much excess stuff we can accumulate and think that we cannot live without. Room by room assess all of your stuff and make the following piles: What you want to keep, what you can toss out, what you can recycle, donate, give away or sell. You will find that this activity will give you a sense of freedom and be cathartic in its effect.
De clutter your mind. Learn to focus your attention on one thought at a time. Meditating can be effective at helping to focus the mind on the moment and leave the busy thoughts behind.
• Do one thing at a time
Stop multi-tasking and complete one activity before you start another. Driving and talking on the cell phone may seem like a good way of getting needed phone calls done. However, it takes away from the task at hand driving which needs our complete attention.
By focusing our energy on one task at a time, we can accomplish more. When we put our energy to one thing that activity gets all our attention and we will become more effective at getting it done without the added distraction of a second activity.
• Rejuvenate
Take part in an activity that leaves all the day’s busy events behind you. Maybe running helps you unwind, or it could be knitting, reading or meditation. When we focus on one activity to rejuvenate us that helps us to slow down and cut down on stress.
• Live in the moment
Don’t worry about the past or the future so much. Try to live in the present moment and enjoy each moment for what it is. Being centered in the present increases our alertness and gives us an appreciation for the grace of living.
Living simpler should be more than just a goal, but something to live by everyday.
Namaskar
Happiness can seem elusive. Cell phones, computers, email, work and mass consumerism can absorb our lives leaving, little time for anything else.
We all want to live a simpler life and to be happy. Sounds like an unreachable ideal but can this be achieved? One thing that we have to realize is that we all have a part to play in creating the crazy busy society that we live in. Is there a way that we can slow down the pace and create a life where we do not feel rushed and overwhelmed? After all, we should be enjoying the splendor around us!
Living a simpler life is questioning whether we need to be living our lives at such a frantic pace. We have to stand back and look at ourselves from the perspective of an observer. From this vantage point we can see ourselves in a new light and start to question what is necessary. Here are some ideas on how to live simpler:
• Slow down
We need to find time for ourselves each day. By living each day at a fast and busy pace we can lose sight of the things that are really important. We can be left with a feeling that life is passing us by.
Finding time to be alone with our thoughts without any distractions helps us to focus on what is important in our lives. Slowing down helps us to enjoy the little things in life that we would normally take for granted. Going for a walk, meditating or even reading a book can help us to slow down and enjoy the moment.
• Cut out the clutter
We have so much clutter. Clutter in our homes, clutter in our minds, clutter in our relationships and clutter in our multi-tasking. Cutting out clutter will simplify our lives and help us to see what is really important. Releasing our attachment to things is not only freeing, but it can also promote emotional healing.
De clutter your living space. This will help you discover what you really need in your life. It is quite amazing at how much excess stuff we can accumulate and think that we cannot live without. Room by room assess all of your stuff and make the following piles: What you want to keep, what you can toss out, what you can recycle, donate, give away or sell. You will find that this activity will give you a sense of freedom and be cathartic in its effect.
De clutter your mind. Learn to focus your attention on one thought at a time. Meditating can be effective at helping to focus the mind on the moment and leave the busy thoughts behind.
• Do one thing at a time
Stop multi-tasking and complete one activity before you start another. Driving and talking on the cell phone may seem like a good way of getting needed phone calls done. However, it takes away from the task at hand driving which needs our complete attention.
By focusing our energy on one task at a time, we can accomplish more. When we put our energy to one thing that activity gets all our attention and we will become more effective at getting it done without the added distraction of a second activity.
• Rejuvenate
Take part in an activity that leaves all the day’s busy events behind you. Maybe running helps you unwind, or it could be knitting, reading or meditation. When we focus on one activity to rejuvenate us that helps us to slow down and cut down on stress.
• Live in the moment
Don’t worry about the past or the future so much. Try to live in the present moment and enjoy each moment for what it is. Being centered in the present increases our alertness and gives us an appreciation for the grace of living.
Living simpler should be more than just a goal, but something to live by everyday.
Namaskar
Sunday, January 6, 2008
More on travelling…
What is it about travelling that can be so uplifting?
Are journeys just about the place visited or are they more than that? The effect on the traveller can be profound. It opens the door to new experiences through the art of discovery. Travelling helps us to get in touch with our inner self and gives us different perspectives.
When we think of travelling we usually visualize going to far away exotic locales. However, travelling could be as simple as going to a different restaurant on the other side of town. Arguably, even the Internet could be used as a means of travelling. Wherever the destination may be, the idea is to experience new things with an open mind and to develop a fresh perspective. If we are open to new experiences and seeing things from new perspectives this will help us in developing our own inner peace.
When we explore the world, we are also exploring our inner self. When we see things from a new view point we are also looking at ourselves in a whole new light. We discover something about ourselves, possibly our connection to the place experienced.
One thing for sure, travelling can bring us together and help erase differences. If we experience different cultures with our mind open to the experience we expand our perspective and hopefully our tolerance. This expansion of our perspectives can lead to an understanding of our inner self and lead to inner peace.
As Mark Twain said,
“Travel is fatal to prejudice, bigotry, and narrow mindedness.”
So go and explore this world, welcome differences and celebrate the uniqueness of different places. By so doing you will come to a greater knowledge of yourself and your connection to the world.
Namaskar
Are journeys just about the place visited or are they more than that? The effect on the traveller can be profound. It opens the door to new experiences through the art of discovery. Travelling helps us to get in touch with our inner self and gives us different perspectives.
When we think of travelling we usually visualize going to far away exotic locales. However, travelling could be as simple as going to a different restaurant on the other side of town. Arguably, even the Internet could be used as a means of travelling. Wherever the destination may be, the idea is to experience new things with an open mind and to develop a fresh perspective. If we are open to new experiences and seeing things from new perspectives this will help us in developing our own inner peace.
When we explore the world, we are also exploring our inner self. When we see things from a new view point we are also looking at ourselves in a whole new light. We discover something about ourselves, possibly our connection to the place experienced.
One thing for sure, travelling can bring us together and help erase differences. If we experience different cultures with our mind open to the experience we expand our perspective and hopefully our tolerance. This expansion of our perspectives can lead to an understanding of our inner self and lead to inner peace.
As Mark Twain said,
“Travel is fatal to prejudice, bigotry, and narrow mindedness.”
So go and explore this world, welcome differences and celebrate the uniqueness of different places. By so doing you will come to a greater knowledge of yourself and your connection to the world.
Namaskar
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