Unplugging from Technology

Modern technology has transformed our lives and society at an astounding pace in recent times. We are digitally connected and wired like never before which is bringing the world closer together as a global community. This has been good. However, in our day to day lives we can get completely absorbed by technology. This has not been so good.

There is some recent discussion on the Internet about simplifying life by taking a break from technology. We are so wired today with cell phones, computers, PDAS, MP3 players and we can also be absorbed by online activities. It can be hard to imagine life without these electronic distractions.

There are some who are advocating or at least trying to take a break from technology. Techno-addict Mark Bittman documents in his New York Times article that he has been experimenting with the “Secular Sabbath” as it is called where he unplugs from technology for 24 hours once a week. He found by doing this he had a sense of calm and felt a connection to himself rather than to the computer. Unplugging from technology doesn’t have to be forever but at least for a set period of time maybe for one hour each day or possibly one day a week. Setting aside this time creates space and this space (if we allow it to be) will expand inside us. So when we unplug from technology it is important to not fill that space with other distractions. Let that space be and its stillness will grow inside of us and create room for us to just be.

It is interesting that people are finding that in this silence they come in touch with their creative self and also find the source of inner peace. It is important for us to find stillness in our busy lives. Technology can enhance our lives but it can also consume our lives and create a cluttered life.

Try unplugging from technology once in a while. Set aside some time each week to be free from the distractions of technology and experience the stillness of just being. I have tried this by turning off the TV and other electronic devices. I find that in stillness I come closer to the creative source of my being. I also experience “expanding time” where time seems to enlarge.


Namaskar

Links:

Mark Bittman